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How To Cure Sleep Apnea
If you are reading this, then you obviously want to know how to cure sleep apnea. You are not alone. Many sufferers around the world are just like you. They are exhausted from lack of sleep, irritable during the day to their friends...more info on Sleep Apnea
It's a Risky Situation- Could You be at Risk for Sleep Apnea?
Four of the most common risk factors associated with sleep apnea include obesity, habitual snoring, family history of the condition, immune abnormalities and other medical conditions that could cause problems. Let's take a closer look...more info on Sleep Apnea
Sleep Apnea Treatment: Foods that Aid sleep
The benefits of a sound sleep is not a state secret. We know how sleep can effect our productivity, our decision making capability, functioning of our brain. According to Ayurveda, people who are most vulnerable to sleep disorders...more info on Sleep Apnea
Understanding Sleep Apnea
Sleep disorders are part of a broad category encompassing of variety of conditions that affect sleep. Some sleep disorders, like insomnia, prevent sleep from occurring at all. Sleep apnea is different. Instead of keeping you awake,...more info on Sleep Apnea
Sleep Apnea An Extremely Common and Dangerous Sleep Disorder
Understanding Sleep Apnea
Sleep Apnea A New Treatment Option For Children
Treating Sleep Apnea
A Closer Look at Obstructive Sleep Apnea OSA
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This information is brought to you by the fine folks at Health
Issues Today. The information here is meant as a stepping stone to more
in-depth diagnosis and treatment. Health
Issues Today strongly recommends you contact your doctor or other health
care provider if you suspect you may have sleep apnea. This is a very serious
disorder and the sooner caught and treated the better. Sleep apnea isn't anything
to fool around with, get professional help!
More and more individuals who suffer from medical conditions are turning to alternative or complementary therapies for an extra boost of help for their symptoms. Before looking to these therapies one first should start with the basics such as exercise and weight loss if it is necessary. Sleep apnea is often attributed to structural types of problems, such as restricted airways. The airways are obstructed in a person who suffers from sleep apnea. By losing weight, airways are allowed to be clearer and more open, thus allowing breathing to occur easier. For some people even a small weight loss, for example, ten to fifteen pounds can make a difference.
Practitioners of homeopathy theorize that sleep apnea is connected to a loss of energy. For this reason they believe that diet is a strong consideration for sleep apnea sufferers. It is important to reduce the level of sugar one consumes on a regular basis and other kinds of foods or food additives as well as foods that fall under the category of "allergic foods." When it comes to sleep apnea treatment, homeopathic professionals prescribe herbal medicine based on an individual's personality whether it be extroverted of introverted. These two substances are lachesis and homeopathic opium. Lachesis is best for those extroverted individuals who are also charismatic and have a tendency to get upset and angry easily. Introverts are recommended to try homeopathic opium. This is also especially helpful for moderate to temperate types who have a past history that is full of emotional and/or physical discomfort or pain.
An other alternative therapy sometimes used for sleep apnea sufferers is flower remedy/essence therapy. The therapy used in this case is a flower remedy known as Vervain. Vervain has a tendency to calm and relax people. Not only does it help symptoms of sleep apnea in some sufferers but also Vervain is also excellent when it comes to lowering levels of stress and helping those with high blood pressure. This flower remedy as well as a variety of others can be purchased at most health food store and also can be purchases online.
Studies have shown that sleep apnea can be caused by reduced levels of serotonin in the body. Breathing is controlled by nerves that require a specific amount of serotonin. As well the body contains serotonin receptors and they receptors are in control of what hormones get released into the body and when. One such hormone is cortisol. One of the functions of cortisol is to control the muscles that make breathing possible. Sleep apnea is believed to come about when something in the serotonin system is not working as it should. Those who study sleep believe that the use of a serotonin precursor, such as for example the substance 5-HTP can benefit those who suffer from the debilitating effects of sleep apnea. Doctors who encourage the use of 5-HTP recommend that their patients consume 100 to 300 milligrams of 5-HTP before they go to bed. The use of 5-HTP helps patients have a more restful sleep and therefore they wake up fewer times throughout the night. This also patients to concentrate better throughout the day and be more productive all around.
Written by: Scott Parat
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