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Irritable Bowel Syndrome Questions and Answers
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How Is Stress Related to IBSHow Is Stress Related to IBS? For those with symptoms of IBS, they may have heard the stress is a factor that causes or is related to IBS. If you know the function of stress with Irritable Bowel Syndrome, it can give you new options for fighting IBS. When learning about IBS, learning it’s relation to stress is one of the factors in determining what to do to prevent IBS from constantly occurring. Irritable Bowel Syndrome is known as a syndrome from the brain to the gut. This means that particular nerves from the brain link to the abdomen area where the pain is occurring. It is also known to be directly linked to the colon. Because of this link, stress can be said to be directly related to Irritable Bowel Syndrome. However, it is also known that it is not a direct cause, but rather, a link from stress to the reactions in your intestinal tract. Most doctors will say that this syndrome, while related to stress, is not a direct outcome from stressful events. Stress, then, is known to simply cause your body to become irritated in this area. One of the reasons why stress is said to be related to IBS, is that it has often related to colonic spasms. Because the colon is usually part of the response of the nervous system, it may relate directly to being out of control when anxiety or stress is part of your life. If you are under a lot of pressure for some reason, you may not that your IBS symptoms will begin to become stronger. Because stress is related directly to IBS, it is well known that finding ways to relieve your stress will also help in calming down your gastrointestinal tract. There are several who do this through making sure that they relax at certain points of the day in order to prevent IBS from acting up. Others will find that they will need to get psychological therapy or begin taking an anti-depressant pill. This will help them to control emotions and stress, without allowing it to get out of hand. Another type of stress that may be related to IBS is the stress that is already in the intestinal and colon area. IBS is known to be a muscle spasm that results from tension. Finding ways to relax your body through physical exercise or other forms of physical care will often times allow for this stress to be lowered. There are several who state that this stress level will calm down by them stretching their body. This allows the muscles to relax in that area. If you have emotional, mental or physical stress, it can be directly related to IBS. While it does not cause the symptoms or reaction from the body, it is known to play an important part in the syndrome. Lowering your anxiety levels, physically, mentally and emotionally will help your IBS symptoms to also lower. Because IBS is a brain to gut syndrome, it can be said that the stresses in daily life will directly relate to how our body reacts. . Be sure to take advantage of our free ebook about Irritable Bowel Syndrome. Remember we hate spam as much as you do. Your information is safe with us. New Irritable Bowel Information
Human beings need relationships. Your relationships, past, present, personal or professional, represent a major source of stress in your life. Chronic stress causes breakdown of your immune system. This leads to many emotional and physical disorders including heart disease, fibromyalgia, cancer, ulcers, irritable bowel syndrome, and depression. You can manage your stress many ways. Stress management strategies include deep breathing, relaxation exercises, physical exercise, meditation, an ... Author: Pat Swan, MS, Life and Relationship Coach CLICK HERE TO READ THE REST OF THIS ARTICLE Q For a few years now I have had to deal with abdominal pain, gas, bloating, diarrhea and/or constipation. I'm 45 years old, and I've had this condition for the past two years. I really don't know if certain foods aggravate the condition because the discomfort just seems to occur without warning. What could be my problem? A.W., Phoenix A Abdominal problems could result because of a variety of reasons, but your description appears to indicate irritable bowel syndrome (IBS), which is a ch ... IBS in the News
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