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7 Vitamins Every Arthritis Sufferer Should Know About
A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis. These organic nutrients are normal sourced through our intake of fresh fruit and vegetables. Due to the following factors, it is not always...more info on Arthritis
Arthritis and Aromatherapy
Arthritis is an inflammation of the joints and is characterized by pain, stiffness, swelling, decreased range of movement and at a more serious stage deformity. Aromatherapy is a holistic approach to health and wellness by means of aromatic, plant...more info on Arthritis
Arthritis exercise - strengthening knees and back
Squat, if it can be done without discomfort, is a great exercise for people suffering from hip, knee and back arthritis. It doesn’t do anything to the actual arthritis, but will help to maintain physical fitness and functionality. Proper...more info on Arthritis
Tired of Taking Pills For Arthritis Problems?
If you're taking pills for arthritis and still find yourself suffering from stiff joints, pain, or limited mobility but are tired of turning to pills for arthritis problems, consider these fantastic alternatives.
Many individuals shy away from...more info on Arthritis
Arthritis Exercises To Improve Movement
Learn about arthritis and how it can affect you
Osteoarthritis Causes and Symptoms
Juvenile Rheumatoid Arthritis Symptoms Causes and Treatment
Ten Steps To Managing Arthritis
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Massage –Not the area that hurts
Some experts think that arthritic conditions or pain conditions in general aggravate and flare up trigger points, and that one can get additional relief to arthritis symptoms trough self massage.
The idea is not to massage the area where it hurts, but to find pressure tender areas in your muscles near the actual pain area and massage them.
For example if your arthritis pain is in your knee joint, then you would find and massage tender points from your quadriceps muscles.
Exercises -lose it or use it
Not moving will only make matters worse in the long run, it’s important to maintain as active lifestyle as possible.
Besides maintaining functionality, exercise can work as a natural pain medicine, as it releases endorphins, body’s natural pain killers.
Just a half an hour long walk, can be all what’s needed to release enough endorphins to make a
difference.
Nutrition – dietary supplements may help
While not everybody agrees that supplements are useful, there is quite a lot of anecdotal evidence to support them.
Here’s a Lists of supplements that are thought to help in maintaining joint health, and which may be helpful in some arthritic conditions.
Glucosamine - amino sugar that may have a role in cartilage repair
Chondroitin - component of cartilage that works similar to glucosamine
Msm or methylsulfonylmethane - a big supplier of sulphur
Omega 3 fatty acids - can be obtained from fish oils
About the Author
For More information go to
Glucosamine chondroitin supplements information
or contribute your own stories at
arthritis pain relief guide
Written by: Karri Koivula
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