Inflammation or degeneration of the joints is a common problem
especially as one ages, and sufferers are constantly on the
lookout for arthritis
relief.
Popping a pill may be the first thought that comes to mind,
perhaps a pain killer or one of the anti-inflammatory
medications. The latter come in the form of pills, ointments,
gels or salves and may provide the desired relief. However, if
the problem persists, use of medication should be discussed with
a physician so the sufferer is aware of possible side-effects
and precautions with their use.
In spite of the pain, moderate daily exercise, such as swimming,
walking, or perhaps physical therapy is critical if the
arthritis sufferer is to maintain mobility in the joints. A
therapist will help design an exercise program which, when
interspersed with rest periods, will help reduce joint
inflammation. Moist heat is helpful in reducing pain and
increasing ease of movement. Heat is soothing and infra-red is a
penetrating heat. Placed about 60cm or 24inches from the
affected joint, for about 20 minutes, up to 3 times daily, it
may be helpful, especially just before beginning an exercise
routine. However, there is probably no long term benefit.
A physiotherapist may give advice on maintaining correct
posture, during sitting and standing. Some individuals seek
relief from various forms of alternative medicine. . Needless to
say, excess body weight aggravates the
problem.
In severe cases, surgical procedures may be necessary;
artificial joints may be implanted to replace those damaged
beyond repair.
Some detective work on the part of the sufferer may be called
for. By determining when the symptoms pop up, it may be possible
to manage some of the suffering. Pain in a joint may be felt
during or after use, or after a period of inactivity. Discomfort
may signal a change in the weather or be felt during it.
Although there's no cure for arthritis, available treatments can
relieve pain and help you remain active. At the first signs of
the illness, treatment should begin. Rest and easy exercise such
as swimming may be effective starting points along with some
over the counter medications to ease the pain and improve joint
functioning.
Among the treatments your doctor may suggest are medication,
self-care, physical therapy and occupational therapy.
Occasionally surgery is recommended.
In addition, how well you live with arthritis often depends on
your behaviors and attitude. If you actively manage your
arthritis, you may be able to gain control over your pain.
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Written by: Nestler
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